PROGRAM B

Girls Program

 

Time U6G U7G U8 G U9 G U10 G U11 G U12 G U13 – 17 G
8.30 Warm Up Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP
8.45 On Track On Track LJ (2) HJ Flop TJ Javelin
8.50 On Track On Track LJ (2) 700W HJ Flop TJ Javelin
8.55 On Track On Track LJ (2) 1100W HJ Flop TJ Javelin
9.00 On Track On Track LJ (2) HJ Flop TJ Javelin
9.05 On Track On Track LJ (2) HJ Flop TJ Javelin
9.10 On Track On Track LJ (2) HJ Flop TJ Javelin
9.15 SP (2) SP (1) Disc (2) LJ (2) Turbo (2)
9.20 SP (2) SP (1) Disc (2) LJ (2) Turbo (2) 1100W
9.25 SP (2) SP (1) Disc (2) LJ (2) Turbo (2) 1500W 1500W
9.30 SP (2) SP (1) Disc (2) LJ (2) Turbo (2)
9.35 SP (2) SP (1) Disc (2) LJ (2) Turbo (2)
9.40 SP (2) SP (1) Disc (2) LJ (2) Turbo (2)
9.45 Vortex (1) Disc (2) HJ Scissor Disc (1) Javelin TJ
9.50 Vortex (1) 70m Disc (2) HJ Scissor Disc (1) Javelin TJ
9.55 Vortex (1) Disc (2) HJ Scissor Disc (1) Javelin TJ
10.00 Vortex (1) 70m Disc (2) HJ Scissor Disc (1) Javelin TJ
10.05 Vortex (1) Disc (2) HJ Scissor Disc (1) Javelin TJ
10.10 Vortex (1) Disc (2) HJ Scissor Disc (1) Javelin TJ
10.15 LJ (2) Vortex (2) TJ Disc (2) SP (2)
10.20 70m LJ (2) Vortex (2) TJ Disc (2) SP (2)
10.25 LJ (2) Vortex (2) 70m TJ Disc (2) SP (2)
10.30 LJ (2) Vortex (2) TJ Disc (2) SP (2)
10.35 LJ (2) Vortex (2) 70m TJ Disc (2) SP (2)
10.40 LJ (2) Vortex (2) TJ Disc (2) SP (2)
10.45 HJ Scissor Disc (2)
10.50 200m HJ Scissor Disc (2) 200m
10.55 HJ Scissor Disc (2) 200m 100m
11.00 100m HJ Scissor Disc (2)
11.05 HJ Scissor Disc (2)
11.10 HJ Scissor Disc (2)
11.15 Javelin SP (2) LJ (2)
11.20 Javelin SP (2) LJ (2)
11.25 Javelin SP (2) LJ (2)
11.30 Javelin SP (2) LJ (2)
11.35 Javelin SP (2) LJ (2)

PROGRAM B

Boys Program

 

Time U6B U7B U8 B U9 B U10 B U11 B U12 B U13 – 17 B
8.30 Warm UP Warm Up Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP
8.45 On Track On Track Disc (1) LJ (1) SP (1) SP (2)
8.50 On Track On Track Disc (1) 700W LJ (1) SP (1) SP (2)
8.55 On Track On Track Disc (1) 1100W LJ(1) SP (1) SP (2)
9.00 On Track On Track Disc (1) LJ (1) SP (1) SP (2)
9.05 On Track On Track Disc (1) LJ (1) SP (1) SP (2)
9.10 On Track On Track Disc (1) LJ (1) SP (1) SP (2)
9.15 LJ (1) Disc (1) Vortex (2) HJ Scissor Turbo (1)
9.20 LJ (1) Disc (1) Vortex (2) HJ Scissor Turbo (1) 1100W
9.25 LJ (1) Disc (1) Vortex (2) HJ Scissor Turbo (1) 1500W 1500W
9.30 LJ (1) Disc (1) Vortex (2) HJ Scissor Turbo (1)
9.35 LJ (1) Disc (1) Vortex (2) HJ Scissor Turbo (1)
9.40 LJ (1) Disc (1) Vortex (2) HJ Scissor Turbo (1)
9.45 LJ (1) SP (1) HJ Flop LJ (2)
9.50 LJ (1) SP (1) HJ Flop LJ (2)
9.55 70m 70m 70m 70m LJ (1) SP (1) HJ Flop LJ (2)
10.00 LJ (1) SP (1) HJ Flop LJ (2)
10.05 LJ (1) SP (1) HJ Flop LJ (2)
10.10 LJ (1) SP (1) HJ Flop LJ (2)
10.15 Vortex (1) SP (1) HJ Scissor Disc (1)
10.20 Vortex (1) SP (1) HJ Scissor Disc (1)
10.25 Vortex (1) SP (1) HJ Scissor Disc (1) 200m 200m
10.30 Vortex (1) SP (1) HJ Scissor Disc (1) 70m
10.35 Vortex (1) SP (1) HJ Scissor Disc (1) 200m
10.40 Vortex (1) SP (1) HJ Scissor Disc (1)
10.45 LJ (1) SP (1) Disc (1) TJ HJ Flop
10.50 200m LJ (1) SP (1) Disc (1) TJ HJ Flop
10.55 100m LJ (1) SP (1) Disc (1) TJ HJ Flop
11.00 LJ (1) SP (1) Disc (1) TJ HJ Flop
11.05 LJ (1) SP (1) Disc (1) TJ HJ Flop
11.10 LJ (1) SP (1) Disc (1) TJ HJ Flop

 Legend:     SP – Shot Put / LJ – Long Jump / HJ – High Jump /  TJ – Triple Jump / Disc – Discus

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