PROGRAM C

 

U6 Girls

 

U7 Girls

 

U8 Girls

 

U9 Girls

 

U10 Girls

 

U11 Girls

 

U12 Girls

 

U13- U16 Girls

Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
On Track On Track SP (2) Turbo (1) SP (1) 80 H 80 H U15-16 300H U13-14 200H
70 M 70 M LJ (1) 400 M 400 M SP (2) LJ (2) HJ Flop
SP (2) Vortex 70 M SP (1) Turbo 400 M 400 M 400 M
100 M 100 M Vortex LJ (1) 70 M Disc (1) 100 M DISC (2)
Disc (2) 100 M 100 M Disc (1) 100M HJ Flop 100M

  

 

U6 Boys

 

U7 Boys

 

U8 Boys

 

U9 Boys

 

U10 Boys

 

U11 Boys

 

U12 Boys

 

U13- U16 Boys

Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
On Track On Track Disc (1) Turbo (2) HJ Scissor 80 H 80 H U15-16 300H U13-14 200H
70 M SP (1) 70 M 400 M 400 M Disc (2) Disc (1) TJ
Disc (2) 70M LJ (1) Lj (2) Disc (1) 400 M 400 M 400 M
100 M LJ (2) 100 M 100M 70M HJ Flop TJ SP (1)
  100M SP (1) HJ Scissor LJ (1) 100 M 100 M 100 M
  Javelin

Legend:     SP – Shot Put, LJ – Long Jump, HJ – High Jump, TJ – Triple Jump, DISC – Discuss

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