PROGRAM D

Girls Program

 

Time U6 Girls U7 Girls U8 Girls U9 Girls U10 Girls U11 Girls U12 Girls U13 -17 G
8.30 Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP
8.45 On Track On Track 60H 60H 60H LJ (1) TJ
8.50 On Track On Track LJ (1) TJ
8.55 On Track On Track LJ (1) TJ 1500m
9.00 On Track On Track LJ (1) TJ
9.05 On Track On Track LJ (1) TJ
9.10 On Track On Track LJ (1) TJ
9.15 SP (2) Disc (2) Turbo (2) SP (1)
9.20 70m 70m SP (2) Disc (2) Turbo (2) 1500m SP (1)
9.25 SP (2) Disc (2) Turbo (2) 1500m SP (1)
9.30 SP (2) Disc (2) Turbo (2) SP (1)
9.35 SP (2) Disc (2) Turbo (2) SP (1)
9.40 SP (2) Disc (2) Turbo (2) SP (1)
9.45 Disc (2) Vortex (2) Javelin SP (2)
9.50 Disc (2) Vortex (2) 200m Javelin SP (2) 200m
9.55 Disc (2) Vortex (2) 600m Javelin SP (2)
10.00 Disc (2) Vortex (2) 200m Javelin SP (2)
10.05 Disc (2) Vortex (2) Javelin SP (2)
10.10 Disc (2) Vortex (2) Javelin SP (2)
10.15 LJ (1) HJ Scissor Turbo SP (2) Javelin
10.20 200m LJ (1) HJ Scissor Turbo SP (2) 100m Javelin
10.25 LJ (1) HJ Scissor Turbo SP (2) Javelin
10.30 LJ (1) HJ Scissor Turbo SP (2) Javelin
10.35 LJ (1) HJ Scissor Turbo SP (2) 200m Javelin
10.40 LJ (1) HJ Scissor Turbo SP (2) Javelin
10.45 LJ (1) TJ Disc (1)
10.50 100m LJ (1) 100m TJ Disc (1) 100m
10.55 LJ (1) TJ Disc (1)
11.00 LJ (1) 100m TJ Disc (1)
11.05 LJ (1) TJ Disc (1)
11.10 LJ (1) TJ Disc (1)
11.15 SP (1) Javelin TJ
11.20 SP (1) Javelin TJ
11.25 SP (1) Javelin TJ
11.30 SP (1) Javelin TJ
11.35 SP (1) Javelin TJ

PROGRAM D

Boys Program

 

Time U6 Boys U7 Boys U8 Boys U9 Boys U10 Boys U11 Boys U12 Boys U13 – 17 B
8.30 Warm UP Warm Up Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP
8.45 On Track On Track 60H 60H 60H HJ Flop LJ (2) 1500m
8.50 On Track On Track HJ Flop LJ (2)
8.55 On Track On Track HJ Flop LJ (2)
9.00 On Track On Track HJ Flop LJ (2)
9.05 On Track On Track HJ Flop LJ (2)
9.10 On Track On Track HJ Flop LJ (2)
9.15 LJ (2) Turbo (1) HJ Scissor Disc (1)
9.20 70m LJ (2) Turbo (1) HJ Scissor 1500m Disc (1)
9.25 70m LJ (2) Turbo (1) HJ Scissor Disc (1)
9.30 LJ (2) Turbo (1) HJ Scissor 1500m Disc (1)
9.35 LJ (2) Turbo (1) HJ Scissor Disc (1)
9.40 LJ (2) Turbo (1) HJ Scissor Disc (1)
9.45 LJ (2) Vortex (1) TJ HJ Flop LJ (1)
9.50 LJ (2) Vortex (1) 600m 200m TJ HJ Flop LJ (1)
9.55 LJ (2) Vortex (1) 200m TJ HJ Flop LJ (1)
10.00 LJ (2) Vortex (1) TJ HJ Flop LJ (1)
10.05 LJ (2) Vortex (1) TJ HJ Flop LJ (1)
10.10 LJ (2) Vortex (1) TJ HJ Flop LJ (1)
10.15 Disc (1) SP (1) Disc (2)
10.20 200m 100m Disc (1) SP (1) Disc (2) 100m 100m
10.25 Disc (1) SP (1) Disc (2) 200m
10.30 Disc (1) SP (1) Disc (2)
10.35 Disc (1) SP (1) Disc (2)
10.40 Disc (1) SP (1) Disc (2)
10.45 SP (2) HJ Scissor LJ (2) SP (1) HJ Flop
10.50 SP (2) HJ Scissor LJ (2) SP (1) HJ Flop
10.55 SP (2) HJ Scissor 100m 100m LJ (2) SP (1) HJ Flop
11.00 SP (2) HJ Scissor LJ (2) SP (1) HJ Flop
11.05 SP (2) HJ Scissor LJ (2) SP (1) HJ Flop
11.10 SP (2) HJ Scissor LJ (2) SP (1) HJ Flop

 

Legend:     SP – Shot Put / LJ – Long Jump / HJ – High Jump / TJ – Triple Jump / Disc – Discus 

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