Mindful Aus Program

PROGRAM MINDFUL AUS

Girls Program

Start Time U6 Girls U7 Girls U8 Girls U9 Girls U10 Girls U11 Girls U12 Girls U13 – 17 G
8:30 Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP
On Track On Track HJ Scissor 100M SP 100M LJ HJ Flop
100M 100M Vortex SP HJ Scissor HJ Flop 100M TJ
SP Disc 100M 70M 100M SP Javelin 100M
70M 70M Disc HJ Scissor Turbo LJ HJ Flop Javelin
LJ 60M Hurdles 60M Hurdles 60M Hurdles 80M Hurdles 80M Hurdles U17 100M Hurdles
U15-16 90M Hurdles
U13-14 80M Hurdles

PROGRAM MINDFUL AUS

Boys Program

Start Time U6B U7B U8 B U9 B U10 B U11 B U12 B U13 – 17 B
8:30 Warm UP Warm Up Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP
On Track On Track Disc 100M Turbo Javelin 100M 100M
100M 100M Vortex LJ 100M LJ SP Javelin
Vortex Vortex 100M 70M LJ 100M TJ HJ Flop
SP 70M LJ Turbo SP SP Disc TJ
60M Hurdles 60M Hurdles 60M Hurdles 80M Hurdles 80M Hurdles U17

110M Hurdles

U15-16

100M Hurdles

U14 90M Hurdles

U13 80M Hurdles

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