PROGRAM D

Girls Program

 

Start Time U6 Girls U7 Girls U8 Girls U9 Girls U10 Girls U11 Girls U12 Girls U13 -17 G
8.30 Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP
On Track On Track Vortex 100M 100M LJ 1500M 1500M
70M 70M SP Disc Turbo 1500M TJ SP
Disc Vortex 600M 200M 200M Javelin SP 200M
100M LJ LJ Turbo SP 100M 100M Javelin
10M 60M Hurdles 60M Hurdles 60M Hurdles TJ LJ 100M
SP Javelin TJ

PROGRAM D

Boys Program

 

Start Time U6 Boys U7 Boys U8 Boys U9 Boys U10 Boys U11 Boys U12 Boys U13 – 17 B
8.30 Warm UP Warm Up Warm UP Warm UP Warm UP Warm UP Warm UP Warm UP
On Track On Track HJ Scissor 100M 100M HJ Flop LJ 1500M
70M 70M LJ Turbo HJ Scissor 1500M 1500M Disc
SP Vortex 600M 200M 200M TJ HJ Flop LJ
100M 100M Disc HJ Scissor Disc 100M 100M 100M
SP 60M Hurdles 60M Hurdles 60M Hurdles Disc SP HJ Flop

 

Legend:     SP – Shot Put / LJ – Long Jump / HJ – High Jump / TJ – Triple Jump / Disc – Discus 

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