PROGRAM D

Girls Program

 

Start Time	U6 Girls	U7 Girls	U8 Girls	U9 Girls	U10 Girls	U11 Girls	U12 Girls	U13 -17 G
8.30	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP
	On Track	On Track	Vortex	100M	100M	LJ	1500M	1500M
	70M	70M	SP	Disc	Yurbo	1500M	TJ	SP
	Disc	Vortex	600M	200M	200M	Javelin	SP	200M
	100M	LJ	LJ	Turbo	SP	100M	100M	Javelin
		10M	60 Hurdles	60 Hurdles	60 Hurdles	TJ	LJ	100M
						SP	Javelin	TJ

PROGRAM D

Boys Program

 

Start Time	U6 Boys	U7 Boys	U8 Boys	U9 Boys	U10 Boys	U11 Boys	U12 Boys	U13 – 17 B
8.30	Warm UP	Warm Up	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP
	On Track	On Track	HJ Scissor	100M	100M	HJ Flop	LJ	1500M
	70M	70M	LJ	Turbo	HJ Scissor	1500M	1500M	Disc
	SP	Vortex	600M	200M	200M	TJ	HJ Flop	LJ
	100M	100M	Disc	HJ Scissor	Disc	100M	100M	100M
		SP	60 Hurdles	60 Hurdles	60 Hurdles	Disc	SP	HJ Flop

 

Legend:     SP – Shot Put / LJ – Long Jump / HJ – High Jump / TJ – Triple Jump / Disc – Discus