TWILIGHT PROGRAM A

Girls Program

 

Start Time	U6 Girls	U7 Girls	U8 Girls	U9 Girls	U10 Girls	U11 Girls	U12 Girls	U13-17 G
5.30pm	Warm Up	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP
	60M Hurdles	60M Hurdles	100M	LJ	Turbo	TJ	800m	800M
	SP	Vortex	SP	200M	200M	800M	TJ	Disc
	70M	70M	70M	SP	Disc	Javelin	200M	200M
		LJ	Vortex	70M	70M	200M	SP	LJ

 

TWILIGHT PROGRAM A

Boys Program

 

Start Time	U6 Boys	U7 Boys	U8 Boys	U9 Boys	U10 Boys	U11 Boys	U12 Boys	U13-17 B
5.30pm	Warm UP	Warm Up	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP
	60M Hurdles	60M Hurdles	SP	Disc	LJ	Javelin	800M	800M
	Disc	Vortex	100M	200M	200M	800M	Javelin	LJ
	70M	7oM	LJ	Turbo	Turbo	Disc	200M	200M
		Disc	70M	70M	70M	200M	TJ	SP

 

Legend:     SP – Shot Put / LJ – Long Jump / HJ – High Jump / TJ – Triple Jump / Disc – Discus