PROGRAM A

 

U6 Girls

 

U7 Girls

 

U8 Girls

 

U9 Girls

 

U10 Girls

 

U11 Girls

 

U12 Girls

 

U13- U16 Girls

Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
On Track On Track HJ Scissor LJ Pit 1 LJ Pit 2 80 H 80 H U15-16 90H

U13-U14 80 H

Vortex SP (1) 60 H 60 H 60 H LJ (1) LJ (2) HJ Flop
LJ (1) 100M Disc (1) HJ Scissor 800M HJ Flop 800M Disc (2)
100M Disc (1) SP(2) 800M HJ Scissor 800 M HJ Flop 800M
70 M 200M SP(1) 100M 200 M 200M LJ (2)

 

 

U6 Boys

 

U7 Boys

 

U8 Boys

 

U9 Boys

 

U10 Boys

 

U11 Boys

 

U12 Boys

 

U13- U16 Boys

Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
On Track On Track SP (2) DISC(1) SP(1) 80 H 80 H U15-16 90 H
U13-U14 80 H
SP(2) Vortex (1) 60 H 60 H 60 H TJ Disc (1) Disc (2)
100M 100 M LJ(2) SP(1) Turbo 800M 800M 800M
Vortex (1) LJ (1) Vortex (1) 800 M 800 M SP (1) LJ (2) TJ
70 M 200M LJ (1) 100 M 200 M 200M 100M
Javelin Javelin

Legend:     SP – Shot Put, LJ – Long Jump, HJ – High Jump, TJ – Triple Jump, DISC – Discuss

 

 

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