PROGRAM A

Girls Program

Start Time	U6 Girls	U7 Girls	U8 Girls	U9 Girls	U10 Girls	U11 Girls	U12 Girls	U13 – 17 G
8.30	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP
	On Track	On Track	HJ Scissor	LJ	100M	100M	100M	HJ Flop
	Vortex	100M	100M	SP	HJ Scissor	HJ Flop	LJ	LJ
	LJ	SP	Disc	800M	800M	800M	800M	800M
	100M	Disc	SP	HJ Scissor	LJ	LJ	HJ Flop	Disc
		70M	60M Hurdles	60M Hurdles	60M Hurdles	80M Hurdles	80M Hurdles	U17 100M Hurdles
								U15-16 90M Hurdles
								U13-14 80M Hurdles

PROGRAM A

Boys Program

 

Start Time	U6B	U7B	U8 B	U9 B	U10 B	U11 B	U12 B	U13 – 17 B
8.30	Warm UP	Warm Up	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP
	On Track	On Track	SP	Disc	Turbo	100M	100M	100M
	100M	Vortex	100M	SP	100M	TJ	Disc	Javelin
	Vortex	LJ	LJ	800M	SP	Javelin	800M	TJ
			60M Hurdles	60M Hurdles	60M Hurdles	SP	LJ	Disc