PROGRAM B

Girls Program

Start Time	U6G	U7G	U8 G	U9 G	U10 G	U11 G	U12 G	U13 – 17 G
8:30	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
	On Track	On Track	LJ	LJ	Turbo	HJ Flop	1500M Walk	1500M Walk
	Vortex	LJ	Disc	700M Walk	1100M Walk	1100M Walk	TJ	Javelin
	LJ	70M	70M	Disc	SP	Disc	Javelin	TJ
	200M	Disc	Vortex	70M	70M	TJ	Disc	SP
		200M	200M	Turbo	Disc	200M	200M	200M
						Javelin	SP	LJ

PROGRAM B

Boys Program

Start Time	U6B	U7B	U8 B	U9 B	U10 B	U11 B	U12 B	U13 – 17 B
8:30	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
	On Track	On Track	Disc	HJ Scissor	Turbo	Disc	1500M Walk	1500M Walk
	LJ	Disc	HJ Scissor	700M Walk	1100M Walk	1100M Walk	SP	SP
	Vortex	70M	70M	70M	HJ Scissor	SP	HJ Flop	LJ
	200M	SP	Vortex	LJ	LJ	200M	200M	200M
		200M	200M	Disc	70M	LJ	TJ	HJ Flop

Legend:     SP – Shot Put / LJ – Long Jump / HJ – High Jump /  TJ – Triple Jump / Disc – Discus