PROGRAM C

Girls Program

Start Time	U6 Girls	U7 Girls	U8 Girls	U9 Girls	U10 Girls	U11 Girls	U12 Girls	U13 – 17 G
8.30	Warm Up	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP
	On Track	On Track	400M	400M	HJ Scissor	400M	400M	400M
	70M	70M	LJ	Turbo	400M	SP	Disc	HJ Flop
	SP	Vortex	HJ Scissor	SP	Turbo	200M	200M	100M
	100M	300M	100M	HJ Scissor	70M	Disc	HJ Flop	Disc
		Disc	SP	100M	Disc	80M Hurdles	80M Hurdles	U15-17 300M Hurdles
								U13-14 200M Hurdles

PROGRAM C

Boys Program

Start Time	U6 Boys	U7 Boys	U8 Boys	U9 Boys	U10 Boys	U11 Boys	U12 Boys	U13 – 17 B
8.30	Warm UP	Warm Up	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP	Warm UP
	On Track	On Track	400M	400M	400M	LJ	400M	TJ
	70M	LJ	Disc	Turbo	SP	400M	Javelin	400M
	Disc	300M	LJ	LJ	Disc	HJ Flop	200M	Javelin
	100M	SP	SP	100M	70M	100M	TJ	200M
		100M	100M	SP	LJ	Javelin	80M Hurdles	U15-17 300M Hurdles
						80M Hurdles	Disc	U13-14 200M Hurdles
								SP

Legend: SP – Shot Put / LJ – Long Jump / HJ – High Jump / TJ – Triple Jump / Disc – Discus